It’s set! I’ll be offering pay as you go classes till December at Cawthra Community Centre! I’m so happy about this because I really wanted to be able to offer my own classes once a week.
So starting September 7th 2010, in Mississauga, Ontario I’ll be offering Women Only Classes for 30 min each.
Zumba Gold: 10am to 1030 am – For beginners, and/or older active adults or for those with knee problems. What’s different about this class is that it’s at a slower pace and there is no jumping or squats in this class. It makes a great warmup class for the Zumba Basic class that starts right after at 10:30am.
**Make sure to arrive earlier to sign waiver forms – Your first time is always free! and thereafter only $5.00 per 30 minute class.
Zumba Basic: 1030 to 11am – is everything but basic however some have a natural ability to find the basic step within a complicated step and still participate. There is jumping, squats and twisting involved in this class. What’s most important is that you keep moving because like Tanya Beardsley says, some movement is better than no movement at all. In a 30 minute class depending on how hard you work you can burn 250 to 400 calories.
Free Bottled water is offered for all participants – Limited Supply so bring your water bottle just in case.
Each time you pay for class you’re entered into a draw to win $50 in Zumba clothing and more!
See you there!
See my profile for updates
http://www.howtozumbawearclothing.com
**don’t forget this class is for Women only so let go of your inhibitions and have a party with Farida B.
The Merengue Soul 